Weigh In record (no journal entry) for 25 September 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2140 kcal
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Fat: 33.95g | Prot: 156.50g | Carb: 296.65g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche di Mais, Capone, Pomodori. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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