bcrabtree's Journal, 27 August 2012

175.0 lb Lost so far: 4.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 47.44g | Prot: 41.24g | Carb: 175.64g.   Breakfast: Zero Sports Drink, Clif Bar - Cool Mint Chocolate. Lunch: Chocolate Chip Muffin. Dinner: Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Hot Buffalo Wing Pretzel Pieces, Water. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...