Ron_'s Journal, 25 September 2018

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 120.13g | Prot: 110.90g | Carb: 31.50g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Lunch: Oscar Mayer Turkey Bacon (15g), Butter, Egg. Dinner: Kroger Extra Sharp Cheddar Cheese, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Kroger BBQ Pork Rinds, Monster Beverage Lo-carb Monster Energy, White Grapes. more...

1003 kcal

Activities & Exercise: Crossfit - 1 hour, Samsung Health - 23 hours. more...