Weigh In record (no journal entry) for 18 September 2018
|
158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
2235 kcal
|
Fat: 38.59g | Prot: 166.30g | Carb: 304.17g.
Breakfast: Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche di Mais, Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Ultimate Nutrition Iso Sensation 93, Uovo, Curtiriso Gallette Biologiche di Mais, Carote. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Nostromo Tonno al Naturale, Banana, Ultimate Nutrition Iso Sensation 93. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|