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Happy Heritage Day everyone
#braaiday
Enjoy your braais 😝
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1584 kcal
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Fat: 38.60g | Prot: 55.24g | Carb: 250.82g.
Breakfast: Coffee, Woolworths Long Life Full Cream Milk , Golden Delicious Apples, Woolworths Quick Oats. Lunch: Albany Low GI White Bread. Dinner: Iwisa Maize Meal-Pap. Snacks/Other: Cooked Tomato and Onion (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Woolworths Mini Chocolate Eclairs . more...
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losing 0.8 lb a week
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