Weigh In record (no journal entry) for 27 August 2012
|
169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1591 kcal
|
Fat: 20.22g | Prot: 110.70g | Carb: 270.09g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Cocoa Chip, 6" Oven Roasted Chicken Breast. Dinner: Chomps Energy Chews - Orange, Banana, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Micronized Creatine Monohydrate, 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|