Weigh In record (no journal entry) for 26 August 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1201 kcal
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Fat: 58.74g | Prot: 61.56g | Carb: 108.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Smoked Sausage, Pancakes with Butter and Syrup. Snacks/Other: Protein+ Vanilla Shake Powder. more...
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gaining 49.5 lb a week
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