Weigh In record (no journal entry) for 22 September 2018
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1116 kcal
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Fat: 32.28g | Prot: 84.33g | Carb: 120.79g.
Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Green String Beans, Baked Potato (Peel Eaten), Chicken Paprikash. more...
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losing 3.5 lb a week
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alberman's weight history
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