Weigh In record (no journal entry) for 18 September 2018
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1834 kcal
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Fat: 89.36g | Prot: 79.48g | Carb: 187.51g.
Breakfast: Mugg & Bean Southern Deep Fried Onion Rings, Woolworths Long Life Full Cream Milk , Coffee. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich, Mugg & Bean Serious Cappuccino . Dinner: Woolworths Light Brown Sugar, Unsalted Popcorn Popped in Oil, Future Life Smart Food, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pecans, Dried Prunes (Sulfured, Uncooked) , Woolworths Banana. more...
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1396 kcal
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Activities & Exercise:
Aerobics - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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losing 15.4 lb a week
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