Weigh In record (no journal entry) for 17 September 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2258 kcal
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Fat: 32.90g | Prot: 173.91g | Carb: 309.19g.
Breakfast: Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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