Weigh In record (no journal entry) for 15 September 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1456 kcal
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Fat: 30.29g | Prot: 116.77g | Carb: 171.70g.
Lunch: Pesce Spada, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Dinner: Pesce Spada, Pomodori, Curtiriso Gallette Biologiche di Mais. Snacks/Other: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. more...
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gaining 1.5 lb a week
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