Weigh In record (no journal entry) for 12 September 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1929 kcal
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Fat: 30.99g | Prot: 124.07g | Carb: 282.50g.
Breakfast: Banana, Curtiriso Gallette Biologiche di Mais, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Kellogg's Special K Classic, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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