Weigh In record (no journal entry) for 10 September 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2255 kcal
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Fat: 34.32g | Prot: 163.33g | Carb: 315.95g.
Breakfast: Pesca, Curtiriso Gallette Biologiche di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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gaining 3.1 lb a week
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