loosinisfun's Journal, 16 May 2010

gooooooooood sunday mornin everyone...wakin up to 59 outside...not sure if its rainin or not...will kno more once it gets daylight...the plan is to do a morning walk, then get on the stationary bike an do a high intensity workout......for anyone needing music for hi-intensity workouts...you can go to prevention.com ..and get 30-40 min workout music...then click here.. its free i use a 30 min one when im on the bike...did 2 workouts yesterday on bike..an a short morning walk...but still got in around 17,000 steps for the day...wanted to do more...always want to do more..lol..but was happy with what i got...suppose to rain again today..so just means what ever day its not rainin...il be cutting grass again...been cuttin it about every 3 days..cause it needs it by then with all the rain...well...need to get up an dressed..so by the time daylight gets here i can be ready to walk an rock..lol...have a great one everyone...

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1475 kcal

Fat: 62.70g | Prot: 52.23g | Carb: 175.28g.   Breakfast: water, Banana. Lunch: Red or Cayenne Pepper, lettuce, water, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Dinner: country crossings pepper jack cheese singles, john morrell polish sausage made with chicken, pork, beef. Snacks/Other: med dq shake, Gela Delight gelatin dessert(jello), vanilla wafers, hard egg. more...

6409 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes. more...