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Re-inputing yesterdays weight. Felt great
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188.1 lb
Lost so far: 151.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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4047 kcal
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Fat: 263.66g | Prot: 240.37g | Carb: 174.33g.
Breakfast: Almonds, Almonds. Lunch: Strawberries, Strawberries, KFC Kentucky Nuggets (10 pieces). Dinner: Strawberries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 5.4 lb a week
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