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Well...I did pretty good until I decided to have a second glass of wine (they say 5 oz is a glass, I say 8oz is, so I recorded it as 4 glasses tonight). 1431 is a lot of calories. Will have to try a little harder, but dang--it was a tough week and it's Friday night!
Diet Calendar Entry for 14 September 2018:
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1431 kcal
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Fat: 5.05g | Prot: 26.96g | Carb: 101.61g.
Breakfast: Toasted Rye Bread, Egg White Omelet. Lunch: Celery, green bean raw green bean, Baby Carrots. Dinner: Bar-S Foods Extra Lean Cooked Ham, ShopRite Medium Salsa, Cucumber, Celery, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, ShopRite Fat Free Mini Pretzels. more...
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