phillippo's Journal, 23 August 2012

217.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 86.59g | Prot: 185.20g | Carb: 419.69g.   Breakfast: Duck Egg, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: steamed fish ball, Pan Fried Peking Dumplings, Soybean Curd, Chinese Style BBQ Pork Ribs, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Grass Jelly Drink, Pure Whey Protein Stack - Vanilla, Nutritional Drink - Honey. Dinner: Egg, Spicy Korean Chicken, Sweet Potato, Milkfish, Spicy Korean Vegetables & Tofu, Brown Rice, White Rice, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Lemon Iced Tea. more...

3001 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...