khangee's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018

191.5 lb Lost so far: 40.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

301 kcal

Fat: 14.29g | Prot: 14.79g | Carb: 27.83g. Breakfast: Jam Preserves, Sour Dough Bread, Fried Egg. more...

2139 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

losing 1.2 lb a week


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khangee's weight history