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I have been using a little measuring cup and today I decided to use my food scale , (23g )dry milk it's not 1/3 cup it's 1/4 cup 🤨
Diet Calendar Entries for 14 September 2018:
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1618 kcal
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Fat: 70.40g | Prot: 56.63g | Carb: 198.62g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Instant Nonfat Dry Milk, Coffee. Dinner: Popeyes Chicken & Biscuits Biscuits, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Royal Medjool Dates, Fuji Apples, Vita Coco 100% Pure Coconut Water, Edwards Strawberry Creme Pie, Almonds. more...
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 Comments
Yep - only scales tell the truth!
14 Sep 18 by member: nikeit
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Yes, food scale is very important, I mean one extra ounce is not going to hurt me , but it is 40 extra calories and I didn't know
14 Sep 18 by member: Keilin_4
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Sometimes we are not losing weight because we are eating more calories than we suppose to
14 Sep 18 by member: Keilin_4
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Damn! That sucks 😕 makes you question everything!
14 Sep 18 by member: CrashtestDawnie
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measuring cups and spoons are ok for recipes when not counting calories but the scale is king and required, especially when your limit is low.
14 Sep 18 by member: -Diablo
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I feel for you. I had sadness the first time I weighed peanut butter. I can't believe JiF would do me wrong like that. 😔
15 Sep 18 by member: CraisinFan
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Yes, I am going to use my food scale for everything
15 Sep 18 by member: Keilin_4
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Def go by the scale and gram weight!
16 Sep 18 by member: BigRed89
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