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The last few days I haven't followed the diet, I had pizza and flour tortillas, bowls of cereal (boo), but today I have stayed on the diet and am doing well, my girls are still on the diet too. We have cut down on our portion sizes. It really helps to actually measure out the serving sizes and you see the difference between what a serving is compared to the serving you used to eat....big difference.
Diet Calendar Entry for 22 August 2012:
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871 kcal
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Fat: 38.16g | Prot: 67.22g | Carb: 66.13g.
Breakfast: egg white, salsa, egg. Lunch: sugar free preserves, rice cake, laura scudder's. Dinner: brocolli and cauliflower mix, Cheddar Cheese, salad, CAESAR PARMIGIANO YOGURT DRESSING, CHICKEN BREAST. Snacks/Other: coffe, nestle french vanilla coffe creamer, SUGAR FREE FUDGESICLE. more...
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