bcrabtree's Journal, 22 August 2012

176.6 lb Lost so far: 3.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 53.00g | Prot: 61.00g | Carb: 218.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: three cheese tortellini. Dinner: Select Orange Chicken. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Banana, Milk 2% Reduced Fat, Water. more...

2226 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...