Weigh In record (no journal entry) for 03 September 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2210 kcal
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Fat: 32.15g | Prot: 173.12g | Carb: 306.02g.
Breakfast: Banana, Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate le Integrali, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Auchan Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Anguria, Findus Filetti di Merluzzo, Curtiriso Gallette Biologiche di Mais, Pesche, Olio Extra Vergine di Oliva. Snacks/Other: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. more...
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gaining 10.8 lb a week
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