Weigh In record (no journal entry) for 31 August 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2183 kcal
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Fat: 40.14g | Prot: 163.40g | Carb: 282.65g.
Breakfast: Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Ultimate Nutrition Iso Sensation, Auchan Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate le Integrali, Bulk Powders Nuts About Whey, Banana. more...
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losing 3.1 lb a week
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