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Okay I have reached my worst nightmare weight. Time to pull up the ol Fatsecret chart and bust a move! I'm not going to say Im on a diet I am just going to cut things out of my diet. For starters, Soda, White Bread, White Rice, Chips, Fried Foods, and Sweets!! Bye Bye death traps! Oh and I will work out at least 30 minutes EVERY DAY with at least 15 minutes of cardio to start.
Diet Calendar Entries for 22 August 2012:
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963 kcal
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Fat: 56.00g | Prot: 55.91g | Carb: 64.48g.
Breakfast: coffee, walnuts, oatmeal. Lunch: burger king salad. Dinner: hamburger helper stroganof. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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