Ibanezgal175's Journal, 22 August 2012

199.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 56.00g | Prot: 55.91g | Carb: 64.48g.   Breakfast: coffee, walnuts, oatmeal. Lunch: burger king salad. Dinner: hamburger helper stroganof. more...

2554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...