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2nd day of the GI diet and I'm struggling to raise my calorie intake. I guess it will all come together by the end of this week, but it's frustrating that I find that I am not hungry and I don't want to skip meals as this may lead to binge eating.
Hope it's a great week for everyone!
Diet Calendar Entry for 10 March 2008:
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1015 kcal
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Fat: 18.27g | Prot: 75.23g | Carb: 148.05g.
Breakfast: carrot, Muesli with raisins, dates, and almonds, skim milk. Lunch: fat free cottage cheese, grilled skinless chicken breast, Salsa, red, uncooked. Dinner: steamed cauliflower, grilled skinless chicken breast, chickpeas, peppers, Tortilla, whole wheat. Snacks/Other: water, green tea, carrot, cabbage soup. more...
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