Weigh In record (no journal entry) for 21 August 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1979 kcal
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Fat: 23.40g | Prot: 166.15g | Carb: 300.96g.
Breakfast: Cocoa Chip, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Grapes. Dinner: Micronized Creatine Monohydrate, Banana, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Soft Pretzels. more...
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gaining 7.0 lb a week
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