|
What a wonderful ME TIME I am having this morning! Beautiful, and not too hot. Got in a whole hour. It feels so good to walk! Great lunch yesterday with R & L, I had a big garden salad with lots of spinach...so good. Onward!
Diet Calendar Entries for 07 September 2018:
|
226 kcal
|
Fat: 4.62g | Prot: 37.70g | Carb: 9.92g.
Breakfast: Basil, Swanson 99% Fat Free Beef Broth, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
1797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 3 hours and 15 minutes. more...
|
|