Weigh In record (no journal entry) for 21 August 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2069 kcal
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Fat: 125.10g | Prot: 101.22g | Carb: 168.45g.
Breakfast: Fresh Flax Oil, Unsweetened Vanilla Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Raw Almonds, Half & Half, Coffee (Brewed From Grounds) , Blueberries . Lunch: trader joes turkey kielbasa, Organic American Cheese, Flax Roll-ups, Cos or Romaine Lettuce , Avocados , Tomatoes. Dinner: Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Tofu Shirataki Noodles, Green Peppers, Light Champagne Vinaigrette, Egg Beaters -, Red Onions, Goat's Milk Creamy Cheese, Dry Roasted Unsalted Almonds, Zucchini , Radishes , Okra , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Tomatoes. Snacks/Other: atkins caramel double, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Peaches . more...
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gaining 14.0 lb a week
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