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Just went to the gym and got my measuements done. 33" waist! how hapy I was to see that!
Bodyfat is 34%.
BMI is now 24.1
I'm having a hell of a day! Thanks to everyone for the comments and motivation, it's all of you that have made me able to stick to this!
Diet Calendar Entries for 08 March 2008:
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798 kcal
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Fat: 17.85g | Prot: 30.72g | Carb: 129.80g.
Lunch: coke, small fries. Dinner: Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: cupcake, v8 splash. more...
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2250 kcal
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Activities & Exercise:
;) - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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