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Gained weight do not know how maybe water, but I saw this coming yesterday. Will power through.
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194.7 lb
Lost so far: 145.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1446 kcal
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Fat: 88.26g | Prot: 114.01g | Carb: 58.46g.
Breakfast: Green Tea. Lunch: Kale, Almonds, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Hard-Boiled Egg, Cooked Green Peas, Butter (Salted). Dinner: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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gaining 6.2 lb a week
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