Weigh In record (no journal entry) for 20 August 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1650 kcal
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Fat: 61.76g | Prot: 110.59g | Carb: 167.14g.
Breakfast: Peaches, 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Sweet & Salty Trail Mix, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes. Dinner: Oreo Cookie Ice Cream Shake (16 oz), Granny Smith Apples, Syntha-6 Strawberry Protein Shake. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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