Weigh In record (no journal entry) for 20 August 2012
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1471 kcal
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Fat: 45.84g | Prot: 208.41g | Carb: 53.04g.
Breakfast: Tomatoes, Tonfisk i Vatten, Äggvitor, Whey100 Päronsplit. Lunch: Reduced Fat Latte Coffee, Whey100 Päronsplit. Dinner: Reduced Fat Latte Coffee, Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Boiled Egg. more...
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losing 2.1 lb a week
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