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I have been MIA most of the day as I woke up feeling bad and after I ate I felt worst. My leg muscles woke me up early again. Plenty of water and electrolytes. I decided to self destruct and ran out to get ice cream and drank coffee. the coffee stops the craps temporarily but gives me tight muscles and pain in the neck (and brain fog). I knew that would eventually happen. I have a problem with dairy so I should not have had the ice cream, but knew it would put me in a fog and I could deal with feeling so miserable. It took several hours before I could get up and try to function. I did some research and tried some potassium. Out of everything I tried I think this gave me the most relief. It was a 500 dose. Can't imagine I am allergic to beef too as that is all I had this morning, but it is a possibility that I have a problem with just about anything I put in my mouth right now. so a rotational diet not allowing a build up of any one food get to me for that allergic muscle cramping to get ahold. I will be considering a fast to cleanse my system, but I have a medical procedure Thursday that I will need to drive to. Still foggy and going back to bed. but my legs finally feel okay
Diet Calendar Entry for 04 September 2018:
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1821 kcal
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Fat: 116.39g | Prot: 68.11g | Carb: 150.09g.
Breakfast: Ben & Jerry's Chocolate Fudge Brownie Pint Slices, Lakanto Monkfruit Sweetener, Coffee, Aldi Ribeye Steak. Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni. more...
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