Alex..._'s Journal, 02 September 2018

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Done. Last 10km was difficult but I have qualified for Two Oceans and Comrades 💪🏾🏃🏾‍♀️

Diet Calendar Entries for 02 September 2018:

1619 kcal

Fat: 55.33g | Prot: 91.72g | Carb: 183.03g. Breakfast: Woolworths Light Brown Sugar, Woolworths Long Life Full Cream Milk , Woolworths Quick Oats. Lunch: Coffee, Nando's Hotpot with Spicy Rice. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Mageu Number One Cream Flavour, Rehidrat Sport Hydration Powder. more...

3302 kcal

Activities & Exercise: Apple Health - 24 hours. more...

60 Supporters Support

Comments

👏👏👏👏😀Congratulations 🎉 girl

02 Sep 18 by member: Sinoza

Well done!

02 Sep 18 by member: Annelizej40

Thanks Sinazo 😊🤗

02 Sep 18 by member: Alex..._

Thanks Annelize 😊

02 Sep 18 by member: Alex..._

Congratulations! That's great.

02 Sep 18 by member: Espeecee

congratulations

02 Sep 18 by member: trishkascott

That's epic! Well done!!

02 Sep 18 by member: escapistArt

Thanks everyone 😊. After the race I ate everything 🙈. Clean eating start tomorrow done with carbo loading 💃🏾

02 Sep 18 by member: Alex..._

Congrats!

02 Sep 18 by member: ThreeOh8

Thanks ThreeOh8 😊

02 Sep 18 by member: Alex..._

Wow that's great! Congrats!

02 Sep 18 by member: Hannelie2704

Congratulations!

02 Sep 18 by member: LothaireD

Hannelie and Lothaire thank you 😊 🙏🏾

02 Sep 18 by member: Alex..._

Well done

02 Sep 18 by member: Belinda Cowan

Thanks Belinda 😊

02 Sep 18 by member: Alex..._

Awesome 👏🏻

03 Sep 18 by member: junes@

congrats!

03 Sep 18 by member: Treblesamhen

Wow! That is amazing!! Well done!!!

03 Sep 18 by member: Vinette2

@June @Treblesamhen @Vinette2 thank you ☺️

03 Sep 18 by member: Alex..._


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Alex..._'s Journal, 02 September 2018

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