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I am so proud of my girls...each of them lost about 4 lbs and have been following the diet really well..They haven't been sneaking food like before..I have also found doing this diet really easy..easier than I thought it would be and because of this web sight calculating the calories and food percentages for me makes it a whole lot easier. We have a weekly meeting and weigh-in and that helps too.
Diet Calendar Entry for 18 August 2012:
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1146 kcal
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Fat: 18.25g | Prot: 64.53g | Carb: 143.89g.
Breakfast: sugar free syrup, oil, turkey bacon, egg, whole wheat pancake. Lunch: lettuce, Multigrain Sandwich Slenders, Fat Free Mayonnaise, tuna. Dinner: Salsa (Ready to Serve), pinto beans, whole wheat tortilla, pollo asada. Snacks/Other: wine cooler, nestle french vanilla coffe creamer, sugar free popsicle, coffe. more...
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