mollyallen1982's Journal, 30 August 2018

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Another first : my first EVER 10 minute mile. Go me!

Diet Calendar Entries for 30 August 2018:

683 kcal

Fat: 14.54g | Prot: 5.86g | Carb: 144.13g. Breakfast: Del Monte Fresh Pineapple, Cantaloupe Melons, Gatorade Thirst Quencher Orange. Lunch: Sour Cream, Guacamole, Tortilla Corn Chips. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Hiking - 55 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

34 Supporters Support

Comments

Way to Go!!!

30 Aug 18 by member: meldurfee

Congratulations!

30 Aug 18 by member: keilin-4

Nice Run 🏃‍♀️

30 Aug 18 by member: srossca

Very good. Definitely something to be proud of

30 Aug 18 by member: Kenna Morton

Good going, keep the focus (on life).

30 Aug 18 by member: oldIT

Good job! My average is still 11 minutes.

30 Aug 18 by member: adefwebserver

Awesome!

30 Aug 18 by member: SoCalPam

You go!!!

30 Aug 18 by member: John10251

Congrats

30 Aug 18 by member: RosaniSánchez

Nice pace & NSV!!

30 Aug 18 by member: Steven Lloyd


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mollyallen1982's Journal, 30 August 2018

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