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On August 4th, in anger, I jogged 1.1 miles in 14 minutes, something I hadn't done in years. Tonight, August 29th, in anger, I ran 1.1 miles in 13 minutes. I'd say, considering I'm not much of a jogger or runner, that this is a pretty significant and meaningful improvement. I'm proud of me.
Diet Calendar Entries for 29 August 2018:
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1720 kcal
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Fat: 63.60g | Prot: 61.76g | Carb: 196.82g.
Breakfast: Cantaloupe Melons, McDonald's Egg McMuffin (No Cheese). Lunch: Lo Mein, Chinese Fried Rice, Vegetable Spring Roll, General Tso (General Gau) Chicken. Dinner: Sierra Nevada Porter, Famous Amos Chocolate Chip Bite Size Cookies (56g). Snacks/Other: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Stonewall Kitchen Simple White Crackers, Gatorade G2 Thirst Quencher - Orange. more...
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2797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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