Weigh In record (no journal entry) for 28 August 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1934 kcal
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Fat: 48.48g | Prot: 172.68g | Carb: 199.61g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Rucola, Pane Bianco, Bresaola, Mozzarella. Dinner: Pomodori, Curtiriso Gallette Biologiche di Mais, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Gelato. more...
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losing 1.5 lb a week
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