Weigh In record (no journal entry) for 26 August 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2194 kcal
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Fat: 70.30g | Prot: 165.86g | Carb: 217.52g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Pangrattato, Lonza di Maiale (Intero, solo Parte Magra), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Pangrattato, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Pangrattato, Lonza di Maiale (Intero, solo Parte Magra), Banana. more...
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gaining 1.5 lb a week
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