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grasa 15%. ayer descanso. mucha ensalada.
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152.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1905 kcal
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Fat: 56.75g | Prot: 75.24g | Carb: 259.07g.
Breakfast: Green Peppers, Velveeta Cheese Slices, Onions, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: White Rice (Medium-Grain, Cooked), Vegetarian Stakelets Patties, Bombay Potatoes. Dinner: Ketchup, Red Table Wine, Super-Links, White Rice (Medium-Grain, Cooked) . more...
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2950 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 5 hours, Stretching (yoga) - 14 minutes, Sleeping - 6 hours, Resting - 5 hours and 16 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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