Weigh In record (no journal entry) for 29 August 2018
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173.1 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1077 kcal
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Fat: 50.84g | Prot: 55.21g | Carb: 102.16g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Fried Egg with Fat, Rye Bread, Butter. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Bananas, Dried Fruit Mixture. Snacks/Other: Sweeteners (Saccharin), Tea with Milk, Coffee with Milk. more...
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losing 4.6 lb a week
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