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swoodsong
Journal
17 Aug 12
swoodsong's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
289.0 lb
Lost so far:
3.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1190 kcal
Fat: 60.48g | Prot: 44.54g | Carb: 122.69g.
Breakfast:
scone, string cheese, tuna sandwich.
Lunch:
dark chocolate 88, ham sandwich, potato chips.
more...
5175 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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