Weigh In record (no journal entry) for 17 August 2012
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1674 kcal
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Fat: 24.68g | Prot: 129.06g | Carb: 257.54g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Tuna Salad Sandwich, Cocoa Chip, Baby Carrots, Grapes. Dinner: Micronized Creatine Monohydrate, Banana, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 2.8 lb a week
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