Tjscopemonkey's Journal, 17 August 2012

I have become my own little jiminy cricket. Woke up this morning thinking my knee kinda hurts maybe I will skip the gym but told myself no take some Motrin and suck it up. Then I thought I really have a lot to do today but told myself it can wait till after my work out basically every excuse that popped into my head I had an answer for. So I just finished breakfast and am packing my bag and going to the gym!

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1810 kcal

Fat: 55.16g | Prot: 114.81g | Carb: 192.51g.   Breakfast: Smoked Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fat Free Cream Cheese, 100% Liquid Egg Whites. Lunch: Smoked or Cured Ham, Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Side of Creamy Mashed Cauliflower, Roasted Spaghetti Squash, Fresh Grilled Zucchini. Dinner: Miso Soup, Fresh Salmon Nigiri, Rainbow Roll. Snacks/Other: Peanut M&M's Snack Mix, Chocolate Peanut Butter Frozen Dessert. more...

4566 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...