Weigh In record (no journal entry) for 17 August 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2320 kcal
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Fat: 82.00g | Prot: 79.20g | Carb: 241.10g.
Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: Potato Wedges, mushrooms, Beer (Pilsner), beef. Snacks/Other: brownie, chicken skin, Chocolate Chip Cookies (Higher Fat), chocolate chip cookies, rum, trail bars. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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