Weigh In record (no journal entry) for 17 August 2012
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216.0 lb
Lost so far: 95.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1345 kcal
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Fat: 53.68g | Prot: 67.28g | Carb: 178.64g.
Breakfast: Apple, Chewy Bars - Oats & Caramel, Nonfat Blueberry Greek Yogurt, Chia Seed. Lunch: cheese and sausage, Godiva Dark Chocolate Caramel, Ham and Cheese. more...
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losing 1.4 lb a week
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