Weigh In record (no journal entry) for 26 August 2018
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1568 kcal
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Fat: 56.16g | Prot: 79.82g | Carb: 147.93g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Vinho Sauvignon Blanc, Lacta Bis (7g), Ovo, Bacalhau no Forno ou Grelhado, Batata Assada, Arroz Amarelo. Dinner: Ovo, Bacalhau no Forno ou Grelhado, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Tangerinas. more...
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gaining 1.2 lb a week
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