Alex..._'s Journal, 27 August 2018

Pre-lunch snack. Ooh I can’t have any food without coffee ☕️ #addict

Diet Calendar Entries for 27 August 2018:
1685 kcal Fat: 62.05g | Prot: 73.82g | Carb: 188.94g.   Breakfast: Nature's Choice Chickpeas , Coffee, Doughnut. Lunch: Woolworths Long Life Full Cream Milk , Woolworths Light Brown Sugar, Albany Ultima Kilojoule Controlled Brown Bread, Black Cat Smooth Peanut Butter. Dinner: Sunbake Multi Seed Bread, Minced Beef, Woolworths Solid Light Meat Tuna in Soya Oil, Chicken Breast (Skin Not Eaten), Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Woolworths Medium Carrots , Bakers Provita. more...
1464 kcal Activities & Exercise: Aerobics - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

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