Weigh In record (no journal entry) for 25 August 2018
|
299.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1346 kcal
|
Fat: 96.73g | Prot: 73.24g | Carb: 80.79g.
Breakfast: Egg, Applegate Farms Chicken & Sage Breakfast Sausage, Spectrum Organic Virgin Coconut Oil, Cheddar Cheese, Cumin, Curry Powder. Lunch: Marketside Crisp Greens, La Banderita Carb Counter Whole Wheat Wraps, Rotisserie Chicken (Skin Not Eaten). Dinner: Lily's Dark Chocolate Baking Chips, Pecan Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Honey. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swoodsong's weight history
|